top of page
  • Dr. Saumya Goyal

The 5-H For Humans



5 Quick Ways For Living A Fully Charged Life


Health: Taking care of your being – both physical and emotional is the first a step to a healthier you. Evaluate your lifestyle and tweak it for better. Listen to and respect your body as well as your mind.


Happiness: Happiness is a state of mind. Count your blessings and be grateful. Look forward to all the tomorrows you have. Be kind, declutter, reconnect with yourself and let go of all the negative influences in your life.


Humor: Learn to laugh – mostly at yourself. Find humor in small things and with people. Choose people who treasure humor and life would be a breeze.


Harmony: It is all about finding your inner emotional balance, be it by learning to stop rushing, recognizing stress sources and by accepting present – as is.


Hope: Faith and hope go hand in hand and it all begins with an optimistic attitude. Creating hope is hard work but can be achieved with a systematic approach of specifying future goals and creating several passages to achieve them.

2 views0 comments

Recent Posts

See All

Comments


bottom of page